What’s your injury?


Here are some common problems of the neck – do any of these sound like your pain?

neck pain


Where? Neck, shoulder and arm, with numbness and/or pins and needles.

Difficulties: Sustained postures irritate, movement relieves.

Possible diagnosis: Trapped nerve.

Cause: Bulging disc in the neck places pressure on a spinal nerve that serves the arm. Can result from trauma, often the effect of repetitive movements or awkward positions of the neck with a delayed onset.

Treatment: Mechanical traction (internal link), Nerve stretches, restoration of joint movement and reduction of muscle tension.

neck pain and headache

Neck (with headaches)

Where? Neck tension and ache with headache.

Difficulties: General use, gripping, using a mouse, using tools.

Possible diagnosis: Tension headache.

Cause: Accumulation of tension in neck muscles due to posture, or stress. Causes stiffness in associated joints and a pain referral pattern through the head.

Treatment: Massage to the muscles at the base of the skull, and neck muscles. Manual traction, joint mobilisation.

What a diamond this man is!

“I saw Jonathan earlier in the year, for a frozen shoulder, and when I suddenly developed severe low back pain he was the first person I thought of to go to for advice and treatment.  After only a single session the majority of the pain had gone and after only three further sessions my back feels much stronger than it has for a Continue Reading

Vivienne Parish January 28, 2016

I am now 100% fit

‘’I came in for treatment on my thigh & back. The treatment took its effect after 3 or 4 sessions. I couldn’t run without pain. I am now 100% fit. Great job guys – Thanks.’’  

Paul Graham January 28, 2016