What’s your injury?


Here are some common problems of the neck – do any of these sound like your pain?

neck pain


Where? Neck, shoulder and arm, with numbness and/or pins and needles.

Difficulties: Sustained postures irritate, movement relieves.

Possible diagnosis: Trapped nerve.

Cause: Bulging disc in the neck places pressure on a spinal nerve that serves the arm. Can result from trauma, often the effect of repetitive movements or awkward positions of the neck with a delayed onset.

Treatment: Mechanical traction (internal link), Nerve stretches, restoration of joint movement and reduction of muscle tension.

neck pain and headache

Neck (with headaches)

Where? Neck tension and ache with headache.

Difficulties: General use, gripping, using a mouse, using tools.

Possible diagnosis: Tension headache.

Cause: Accumulation of tension in neck muscles due to posture, or stress. Causes stiffness in associated joints and a pain referral pattern through the head.

Treatment: Massage to the muscles at the base of the skull, and neck muscles. Manual traction, joint mobilisation.

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I would use you again and recommend you to my friends, thanks

“Can I just say what a wonderful experience I had at your Physio clinic.  I have been to many physios in the past and they tend to put you on electric treatment or heat treatment and that’s it but at your Physio it was proper hands on massage to find what is causing me the Continue Reading

Grant Whitehouse January 28, 2016

I’m now able to move pain free

“Came in with pain in my upper back. Couldn’t move without pain or get out of bed. I’m now able to move pain free and my back feels 100% better. Thanks so much.’’  

Sarah Stainer January 28, 2016