What’s your injury?


Here are some common problems of the neck – do any of these sound like your pain?

neck pain


Where? Neck, shoulder and arm, with numbness and/or pins and needles.

Difficulties: Sustained postures irritate, movement relieves.

Possible diagnosis: Trapped nerve.

Cause: Bulging disc in the neck places pressure on a spinal nerve that serves the arm. Can result from trauma, often the effect of repetitive movements or awkward positions of the neck with a delayed onset.

Treatment: Mechanical traction (internal link), Nerve stretches, restoration of joint movement and reduction of muscle tension.

neck pain and headache

Neck (with headaches)

Where? Neck tension and ache with headache.

Difficulties: General use, gripping, using a mouse, using tools.

Possible diagnosis: Tension headache.

Cause: Accumulation of tension in neck muscles due to posture, or stress. Causes stiffness in associated joints and a pain referral pattern through the head.

Treatment: Massage to the muscles at the base of the skull, and neck muscles. Manual traction, joint mobilisation.

helped me to resume training after injury

“I came to Swinton physiotherapy with a hip tear that was stopping me from kicking during thai boxing, I can resume training now and can kick again. Jonathan was great, cheerful and helped me to resume training after injury. “  

Steven Allenby January 28, 2016

I’ve been able to return to the gym

“Strained my left hamstring after being a little over-zealous in the gym! The situation was greatly improved after 8 sessions of physio accompanied with acupuncture. I’ve been able to return to the gym (whilst being a little more sensible) and I would whole heartedly recommend Swinton Physiotherapy to friends and Family. Thanks.”  

Kris Ellis January 28, 2016