What’s your injury?


Here are some common problems of the neck – do any of these sound like your pain?

neck pain


Where? Neck, shoulder and arm, with numbness and/or pins and needles.

Difficulties: Sustained postures irritate, movement relieves.

Possible diagnosis: Trapped nerve.

Cause: Bulging disc in the neck places pressure on a spinal nerve that serves the arm. Can result from trauma, often the effect of repetitive movements or awkward positions of the neck with a delayed onset.

Treatment: Mechanical traction (internal link), Nerve stretches, restoration of joint movement and reduction of muscle tension.

neck pain and headache

Neck (with headaches)

Where? Neck tension and ache with headache.

Difficulties: General use, gripping, using a mouse, using tools.

Possible diagnosis: Tension headache.

Cause: Accumulation of tension in neck muscles due to posture, or stress. Causes stiffness in associated joints and a pain referral pattern through the head.

Treatment: Massage to the muscles at the base of the skull, and neck muscles. Manual traction, joint mobilisation.

What a find, the guy is a miracle worker

“Injured my lower back at the gym, lifting too heavy with bad technique! Put up with the pain/discomfort for a couple of weeks decided to seek a physio and found Jonathon on the web. What a find, the guy is a miracle worker. Jonathon informed me exactly what I had done and said he would Continue Reading

Dave Smith January 28, 2016

Thanks Jonathan for your persistence and hard work

‘’Started off with shoulder waking me up every night and painful during the day. Basic movements were difficult. Now only the occasional twinge. Thanks Jonathan for your persistence and hard work.’’  

Carolyn Siddall January 28, 2016