What’s your injury?


Here are some common problems of the neck – do any of these sound like your pain?

neck pain


Where? Neck, shoulder and arm, with numbness and/or pins and needles.

Difficulties: Sustained postures irritate, movement relieves.

Possible diagnosis: Trapped nerve.

Cause: Bulging disc in the neck places pressure on a spinal nerve that serves the arm. Can result from trauma, often the effect of repetitive movements or awkward positions of the neck with a delayed onset.

Treatment: Mechanical traction (internal link), Nerve stretches, restoration of joint movement and reduction of muscle tension.

neck pain and headache

Neck (with headaches)

Where? Neck tension and ache with headache.

Difficulties: General use, gripping, using a mouse, using tools.

Possible diagnosis: Tension headache.

Cause: Accumulation of tension in neck muscles due to posture, or stress. Causes stiffness in associated joints and a pain referral pattern through the head.

Treatment: Massage to the muscles at the base of the skull, and neck muscles. Manual traction, joint mobilisation.

Better now after treatment

‘’Lower back pain. Could not climb stairs now 80% better. Stairs no problem, walking no problem. Better now after treatment. Thank you’’  

Barbara Watts January 28, 2016

And my flexibility has improved. Thanks so much

‘’Came in with pain in my lower back and I was unable to stand without the pain getting worse. I was given exercises to practice. I had eight physiotherapy session. The pain has now been greatly reduced. And my flexibility has improved. Thanks so much.’’  

Mrs S M Spendlove January 28, 2016